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I'm on holiday <a href=" http://4tube.in.net/ ">www.4tube</a>  In the U.S., pregnant women are advised to get 220 micrograms of iodine a day, while breastfeeding women should aim for 290 micrograms a day (compared to 150 micrograms a day for all other adults). One simple way to ensure you get enough iodine is to check your prenatal vitamin &ndash; make sure it provides about 150 micrograms. It's important not to overdo it; too much iodine can also be a problem.
Antoine 2019-08-24 18:50:08

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