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I read a lot <a href=" http://xnxxx.in.net/#field ">xxnxx</a> While diet is a big driver of losing weight, physical activity is the major driver of keeping it off. It does this in three ways: First, it increases your energy expenditure so you can now eat a reasonable amount of food without gaining weight. Second (we explain this in the book), it fixes an inflexible metabolism, which means your body is now working with you – not against you – to maintain a healthy weight. Third, it better couples your appetite with your metabolism. |
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