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If your emotional eating struggles tend to be time-of-day dependent – where mornings are easy, but beyond a particular witching hour, you're suddenly eating away your concerns – I'd be willing to wager there's another force guiding your fork. And it's one born out of hundreds of millions of years of dietary insecurity. It's physiologic hunger. Not necessarily the growl-in-the-pit-of-your-stomach kind of hunger, but hunger nonetheless, where hunger, cravings or struggles with portion control arise consequent to the recurrent and predictable, perfect storm of hormones, neuropeptides and proteins that tell our bodies it's time to leave the relative safety of our caves and replenish our energy supplies. |
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Lauren |
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2019-06-11 16:36:58 |
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