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꽃 빗살
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| What's the last date I can post this to to arrive in time for Christmas? http://efukt.fun/ efukt.com Fat Joe may need a new nickname after undergoing a serious slimdown in the last nine months. The 'Lean Back' rapper has sliced 88 pounds off his 6-foot-2, 350-pound frame - without popping a pill or jumping on a fad-diet bandwagon. He took his battling skills from the stage to the scale after he lost seven friends in their 30s to heart attacks last year. He ditched half-chickens and pasta plates for six small daily meals of fruit, veggies, whole grains and lean meats. The pounds started to drop after he combined two-hour cardio and weight-lifting sweat sessions with a trainer. |
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Hiram |
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2019-06-20 12:32:30 |
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